Nutrition Counseling Services

Helping you find your Nutrition

Are you ready for a healthier you? Are you frustrated and confused? Our bodies are not built the same, we all have different wants and needs and it is important that your plan aligns with your health needs, goals and lifestyle. Our nutrition counseling services are individualized. We'll work with you to develop a customizable plan to help you achieve your nutrition and wellness goals through small, realistic, and sustainable lifestyle changes.   
Diet Plan

Many people know that they need to lose weight but are unsure of how to do so. Our Registered Dietitian will work with you to address your concerns. No diets, fads or quick fixes. We'll take a close look at your diet and eating habits to see where you need to make some changes and make recommendations tailored to your preferences and health needs. We will guide and support you in making small but significant lifestyle changes to lose weight steadily and safely. 

Weight Management
Food Blogger
Chronic Disease Management

The secrets out! Proper nutrition is a part of a good health. Poor dietary habits paired with a sedentary lifestyle is a leading driver of chronic diseases like heart disease, renal disease and diabetes. A diagnosis of any of these conditions can be overwhelming. Nutrition can play an essential role in managing your disease. The vast amounts of information there is can leave you feeling overwhelmed. But managing your disease doesn't have to be difficult. Are you interested in how a dietitian can help you feel better,  improve your quality of life and help you better understand and manage your disease? We're here to help! We'll work with you to develop a personalized plan of action and equip you with the knowledge and skills needed to be confident in your food choices. 

Patient on Scale
PCOS Management​

Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders, affecting more than 10% of women. Despite how common it is, PCOS is often overlooked by medical professionals. Many women report not getting any information on the long term effects of PCOS by their providers. Additionally, they report not receiving adequate support. Women with PCOS have a greater risk of developing chronic diseases like type 2 diabetes, heart disease, metabolic syndrome, and even cancer.  Diet and lifestyle modifications are the primary tools used for the management and treatment of PCOS and its symptoms. Our dietitian understands how heart wrenching it can feel when you’ve been diagnosed with PCOS. If you have ever felt unheard when it came down to your concerns with PCOS we’re here for you. Whether your goal is to reduce your androgen hormones, reduce your body weight, or decrease your life-long risk of developing diabetes mellitus or cardiovascular disease, we’re here to help you navigate it all.

Other Services

Women Colleagues
Consulting & Workplace Wellness

Looking to improve the health and wellness of your employees? In addition to our 1:1 nutrition counseling services we also offer consulting services to promote the health and wellness of your company. We will analyze eating habits, provide education on specific nutrients and foods and develop meal plans for individuals to promote health and wellness. 

Kitchen Shelf
Grocery Store Tours

Not sure what a healthy shopping trip looks like? We'll meet you at your grocery store of choice, walk through aisle by and asile and learn how to shop for nutritious food on your budget.